Yin Yoga w/Bre Taylor
with
Breanna Taylor
ABOUT THIS EVENT
This Is An In-Person Offering
Offering Topic
Yin Yoga
Offering Highlight
A contemplative practice for physical, mental, emotional ease from a Taoist, Chinese medicine, meets yoga perspective.
Offering Overview
Yin yoga is a fascial & connective tissue centric practice that is a passively held approach for mind-body connection. This counter-practice to Yang lifestyles is a compilation of mobility, traditional Chinese medicine, and Taoism philosophy which encourages stillness to surrender stagnation for revitalization. Expect clarity, focus, tension relief, and mental & emotional resolution for ease for the remainder of your day.
What You Can Expect From This Offering
- Mindfulness
- Fascial Release
- Mobility
- Flexibility
- Focus
- Mental Clarity
Location
There are currently no upcoming dates scheduled for this offering.
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MORE ABOUT YOUR FACILITATOR
Bre came to yoga after a college rowing injury and quickly realized the practice is truly to come home to ourselves. Bre inspires you with exploration of breath, and reflection of mind with yogic philosophy. By incorporating personal life experiences, physiological know-how, and light-hearted humor she aims to relate the practice in terms that prompts self-inquiry of emotions, thoughts, & body sensations. Feel free to learn more about Bre at Breannatayloryoga.com.
