ABOUT THIS EVENT

This Is An In-Person Offering

Offering Topic

Cold Exposure Therapy

Offering Highlight

Bring Intentional Cold Exposure (ICE) with breath and yoga to your next group gathering! Great for team building, workshops, and community fostering at both private house parties as well as amongst office/business colleagues.

Offering Overview

Intentional cold exposure [I.C.E.] is an intelligent sequence of yogic mobility, down regulating breathing techniques, and an ice bath immersion. I.C.E. is a deliberate calming of the physical and emotional state, so we meet the challenge of the plunge with ease and grace. Cold exposure with focused awareness, gentle movement and soft breathing, develops our external and internal stressor response system - I.C.E. is a supportive tool for anxieties, situational difficulties, and overall mental health management.
I.C.E. is a great way to foster community and build comradery between your group of friends or colleagues. I'll bring the experience to you! Cost factored on location and a minimum requirement for participation will be assessed. Please reach out to me directly to discuss.

How to Come Prepared

Students will need to provide their own yoga mat, bathing suit, and towel.

Minimum age

18 years or older

Prerequisites

No I.C.E. experience necessary. Diabetes, high blood pressure, or heart conditions may limit participation. Please disclose any medical conditions and speak with your primary care doctor prior to event. All participates will be required to sign a release form prior to the event.

What's Provided

Tub and ice will be provided and maintained by the facilitator. Access to water and use of drainage is required for the event. ***Additional logistics of your location will be reviewed prior to booking to insure feasibility of I.C.E. set-up.

What You Can Expect From This Offering

• Community Fostering
• Group Work
• Comradery
• Team Building

Cancellation Policy

Location

Health & Safety Info

Participants assume all liability of I.C.E. and are responsible for their own risk.   Heart conditions, diabetes, and high blood pressure may impact the experience.  Participants with these or other confliction conditions should seek approval from their primary care doctor prior to the event.  All participants are required to sign a release of liability form.