Vinyasa Yoga w/Katie Tovar
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Vinyasa Yoga
Power flow: Create strength and resiliency from within during this power yoga class.
Power Flow is a vinyasa based practice that supports you to release old beliefs, blocks, and upper limits while exploring your edge. When you try something outside your comfort zone, you discover more confidence and connection to self.
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Katie is a Spiritual Success Coach & Quantum Energy Healer, 200hr Certified Yoga Teacher, and Trauma Informed Facilitator. Trained through the Akhanda (whole) Shakti (feminine) lineage, she takes an integrative approach to her work with creative, intuitively guided healing modalities to explore the psyche. She is passionate about creating sacred spaces for her students to explore and cultivate deeper connectedness in the present moment.
In 2022, Katie received her Master Practitioner Certification in Neuro-Lingustic Programming (NLP). Emotional Freedom Technique (EFT or Tapping), Clinical Hypnosis, TIME Technique, Parts Integration, and Life & Success Coaching. Her unique background blends subconscious reprogramming, conscious soul work, somatics, sacred ceremony, energy work, and metaphysics to create lasting transformation with ease, pleasure, and play.
She can't wait to welcome you in.