Meditate & Mingle in the Sun at Little Cheesman

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ABOUT THIS EVENT
This Is An In-Person Offering
Offering Topic

Focused Meditation

Offering Highlight

These techniques boost your total ability to show up in several areas of your life by improving your state of being and performing.

Offering Overview

Meditation and breathing exercises have been shown to improve the way you think, react, and interact with the world, as well as your life goals.
Meditation and breathing exercises have been shown to improve the way you think, react, and interact with the world, as well as your life goals. Mingling and social connection is another established strategy for improving our connection to ourselves and our surroundings. These techniques strengthen your general ability to show up in areas of your life, as well as your state of being and performing. Kevin will lead you through breathwork to help you see more of yourself in this session, as well as enjoy the obvious advantages of meditation.

How to Come Prepared

Yoga Matt

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MORE ABOUT YOUR FACILITATOR

Habitual Roots

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The Habitual Roots community is here to encourage and reward you for practicing personal wellbeing, whether you're looking for individual or group wellness, retreat vacations, networking opportunities, or just a fun new experience.

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