EFT + Yoga for Stress & Anxiety
with
Katie Tovar
TOP RATED
ABOUT THIS EVENT
This Is An In-Person Offering
Offering Topic
Empowering Yoga
Offering Highlight
Use the power of guided Emotional Freedom Technique (EFT or tapping) and mindful movement to ease tension in the mind + body.
Offering Overview
The practice of EFT + Yoga combined drastically reduces stressors of the everyday. If you're feeling stuck, overwhelmed, or anxious, balance your nervous system while releasing mental, emotional, and physical blocks in the body. This highly-effective practice supports whole wellness and healing of the mind, body, and spirit. Tapping will be guided throughout the entirety of the practice.
What You Can Expect From This Offering
- stress reduction
- balanced nervous system
- yoga
- breathwork
- EFT
Location
There are currently no upcoming dates scheduled for this offering.
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MORE ABOUT YOUR FACILITATOR
Katie Tovar
TOP RATED
Katie is a Spiritual Success Coach & Quantum Energy Healer, 200hr Certified Yoga Teacher, and Trauma Informed Facilitator. Trained through the Akhanda (whole) Shakti (feminine) lineage, she takes an integrative approach to her work with creative, intuitively guided healing modalities to explore the psyche. She is passionate about creating sacred spaces for her students to explore and cultivate deeper connectedness in the present moment.
In 2022, Katie received her Master Practitioner Certification in Neuro-Lingustic Programming (NLP). Emotional Freedom Technique (EFT or Tapping), Clinical Hypnosis, TIME Technique, Parts Integration, and Life & Success Coaching. Her unique background blends subconscious reprogramming, conscious soul work, somatics, sacred ceremony, energy work, and metaphysics to create lasting transformation with ease, pleasure, and play.
She can't wait to welcome you in.
