Gratitude: You’ll Thank Yourself

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ABOUT THIS EVENT
Offering Category

Relationships + Communication

Offering Topic

Gratitude Practices

Offering Overview

The wellness workshop series is made up of 90-minute monthly sessions in which participants explore different facets of wellness. Throughout the series, participants will learn about evidence-based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior. Workshop topics include positive psychology, gratitude, mindfulness, and cognitive behavior theory.


 

What You Can Expect From This Offering
  • Learn the effects gratitude has on your mental health
  • Create a meaningful daily gratitude practice
  • Incorporate positive psychology into your routine
Cancellation Policy
Location

Virtual

There are currently no upcoming dates scheduled for this offering.

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MORE ABOUT YOUR FACILITATOR

We at Find My Zen love our community. And we want to make sure that you stay in the know about the best things going on! This is a community featured offering that we feel should be highlighted.

OFFERING REVIEWS

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    Michael P.
    Reviewed on 09/22/21

    Grateful for this offering

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