Yoga Nidra w/Find My Zen's Michael Pottern
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness. Let Michael take you on an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
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Michael Pottern, founder of Find My Zen, found his purpose in eliciting curiosity in others. His platform, Find My Zen, leverages technology and discovery to help people explore virtual and in-person experiences. A dedicated Transcendental Meditation practice became the catalyst for Michael’s mission to support wellness teachers and practitioners in sharing their services and tools in our evolving new paradigm of virtual connection.