Mindfulness For Kids

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This Is An In-Person Offering
Offering Topic

Mindfulness Meditation

Offering Overview

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment – with openness and curiosity. It has a variety of research-backed impacts, including a reduction in stress, and improvements in emotional regulation, and focus. Join us for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together. This offering is designed with K-5 students in mind – AND please know that students and adults of all ages are welcome to participate. We are aware that many families are away from school and work, and we hope this is a resource that families can enjoy together!

What You Can Expect From This Offering
  • We are designing this offering to be age appropriate for K-5 students
Cancellation Policy

There are currently no upcoming dates scheduled for this offering.

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FMZ Essentials

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The team at Find My Zen has identified several offerings that we feel are a part of a core education for someone looking to find their zen. Mark if you're interested in one of these offerings, and once we get some initial interest, we'll coordinate a time for this offering to happen. You'll of course be the first to be notified to get tickets!