What is Breathwork?

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ABOUT THIS EVENT
This Is A Virtual Offering
Offering Topic

Conscious Breathwork

Offering Highlight

There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Offering Overview

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

People have practiced breathwork to:

aid positive self-development
boost immunity
process emotions, heal emotional pain and trauma
develop life skills
develop or increase self-awareness
enrich creativity
improve personal and professional relationships
increase confidence, self-image, and self-esteem
increase joy and happiness
overcome addictions
reduce stress and anxiety levels
release negative thoughts

Cancellation Policy
Location

Virtual

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MORE ABOUT YOUR FACILITATOR

Michael Pottern

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I'm dedicated to getting people curious. I've been an entrepreneur and connector my whole life and have also cultivated a strong meditation practice with Transcendental Meditation. By connecting people to actionable content and experiences, we can develop more resourced and connected communities to help people live healthy and vibrant lives. 

Currently, I'm the founder and Chief Explorer of Find My Zen. I leverage technology and curiosity to help people discover virtual and in-person experiences and services from a wide range of wellness facilitators.

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