What is Breathwork?
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Conscious Breathwork
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
People have practiced breathwork to:
aid positive self-development
boost immunity
process emotions, heal emotional pain and trauma
develop life skills
develop or increase self-awareness
enrich creativity
improve personal and professional relationships
increase confidence, self-image, and self-esteem
increase joy and happiness
overcome addictions
reduce stress and anxiety levels
release negative thoughts
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