Intentional Cold Exposure (ICE) with Breath & Yoga
with
Jeremiah Davidson
TOP RATED
ABOUT THIS EVENT
This Is An In-Person Offering
Offering Topic
Cold Exposure Therapy
Offering Highlight
Guided breath and full body ice bath immersion. Cold exposure provides scientifically proven mental and physical health benefits.
Offering Overview
Intentional cold exposure (ICE) with certified breath and cold coach, Jeremiah Davidson.
The session will include a short yoga practice, supportive breathwork, and guided individual ice bath immersions. The complete event will be just under two hours. Participants are asked to bring a yoga mat, swimsuit, and bath towel. Dry clothes are recommended to change into after the plunge. Space is limited - please register in advance.
How to Come Prepared
Yoga mat, swimsuit, bath towel
Minimum age
18 years or older
Cancellation PolicyLocation
There are currently no upcoming dates scheduled for this offering.
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MORE ABOUT YOUR FACILITATOR
Jeremiah Davidson
TOP RATED
Jeremiah attending elementary school in Colorado Springs and high school in Denver. He is a lover of all things Colorado - sunshine and snow. Jeremiah started his personal yoga journey in 2000 and has been slowing growing a steady practice ever since. He completed yoga teacher training in 2016 with a focus on vinyasa, but has since began to guide yin and hot style. Jeremiah is a certified intentional cold exposure coach. He is a big fan of the ice - the challenges and the rewards that come from devotion to practice and learning to surrender.
OFFERING REVIEWS
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Claudia N.Reviewed on 08/21/22An amazing experience! Yoga, icebath, and a three card pull from Elizabeth - what an incredible combination! It was so challenging, but Jeremiah did an incredible job of helping me (and everyone else) get through the discomfort. And it was lovely to start with some feel good yoga flow, and end with a fabulous reading with Elizabeth. Can't wait for the next one!
An amazing experience! Yoga, icebath, and a three card pull from Elizabeth - what an incredible combination! It was so challenging, but Jeremiah did an incredible job of helping me (and everyone else) get through the discomfort. And it was lovely to start with some feel good yoga flow, and end with a fabulous reading with Elizabeth. Can't wait for the next one!
