Color Up | Intentional Cold Exposure (ICE) Breath & Yoga
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Cold Exposure Therapy
Guided yoga, breath, and full body ice bath immersion. Cold exposure provides scientifically proven mental and physical health benefits.
Intentional cold exposure (ICE) with certified Breath & Cold coach, Jeremiah Davidson.
The session will include a short yoga practice, supportive breathwork, and guided individual ice bath immersions. The complete event will be just under two hours. Participants are asked to bring a yoga mat, swimsuit, and bath towel. Dry clothes are recommended to change into after the plunge. Space is limited - please register in advance.
Yoga mat, swimsuit, & bath towel
18 years or older
Cancellation Policy
Jeremiah attending elementary school in Colorado Springs and high school in Denver. He is a lover of all things Colorado - sunshine and snow. Jeremiah started his personal yoga journey in 2000 and has been slowing growing a steady practice ever since. He completed yoga teacher training in 2016 with a focus on vinyasa, but has since began to guide yin and hot style. Jeremiah is a certified intentional cold exposure coach. He is a big fan of the ice - the challenges and the rewards that come from devotion to practice and learning to surrender.
Jeremiah was an excellent guide for my ICE experience. The gentle yoga flow helped to alleviate some tension; the breath work provided me the tools I needed when I actually got into the ice; and when I was in the water, Jeremiah’s calm voice kept me from panicking. A great experience!
Jeremiah was an excellent guide for my ICE experience. The gentle yoga flow helped to alleviate some tension; the breath work provided me the tools I needed when I actually got into the ice; and when I was in the water, Jeremiah’s calm voice kept me from panicking. A great experience!