Color Up | Intentional Cold Exposure (ICE) Breath & Yoga

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5.0 | 1 review

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ABOUT THIS EVENT
This Is An In-Person Offering
Offering Topic

Cold Exposure Therapy

Offering Highlight

Guided yoga, breath, and full body ice bath immersion. Cold exposure provides scientifically proven mental and physical health benefits.

Offering Overview

Intentional cold exposure (ICE) with certified Breath & Cold coach, Jeremiah Davidson.


The session will include a short yoga practice, supportive breathwork, and guided individual ice bath immersions. The complete event will be just under two hours. Participants are asked to bring a yoga mat, swimsuit, and bath towel. Dry clothes are recommended to change into after the plunge. Space is limited - please register in advance.

How to Come Prepared

Yoga mat, swimsuit, & bath towel

Minimum age

18 years or older

Cancellation Policy
Location
Color Up CBD
W Cedar Ave & S Pecos St
Denver , CO , 80223

OFFERING DETAILS

Date & Time

Location

Color Up CBD

Price

$55 per Ticket

CLOSED

* Registration closed by teacher

MORE ABOUT YOUR FACILITATOR

Jeremiah Davidson

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Jeremiah attending elementary school in Colorado Springs and high school in Denver. He is a lover of all things Colorado - sunshine and snow. Jeremiah started his personal yoga journey in 2000 and has been slowing growing a steady practice ever since. He completed yoga teacher training in 2016 with a focus on vinyasa, but has since began to guide yin and hot style. Jeremiah is a certified intentional cold exposure coach. He is a big fan of the ice - the challenges and the rewards that come from devotion to practice and learning to surrender.

OFFERING REVIEWS

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    Patricia W.
    Reviewed on 09/19/22

    Jeremiah was an excellent guide for my ICE experience. The gentle yoga flow helped to alleviate some tension; the breath work provided me the tools I needed when I actually got into the ice; and when I was in the water, Jeremiah’s calm voice kept me from panicking. A great experience!

    Jeremiah was an excellent guide for my ICE experience. The gentle yoga flow helped to alleviate some tension; the breath work provided me the tools I needed when I actually got into the ice; and when I was in the water, Jeremiah’s calm voice kept me from panicking. A great experience!

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