Coping with Stress
Energy Practices + Healing
Cognitive Behavioral Therapy
This offering is a great way to explore wellness with also a group container for a low monthly cost of $25
The wellness workshop series is made up of 90-minute pre-recorded monthly sessions and group discussions in which participants explore different facets of wellness. Throughout the series, participants will learn about evidence-based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior. Workshop topics include positive psychology, gratitude, mindfulness, and cognitive behavior theory.