The Method
TOP RATED
Body-Mindfulness Coaching
You will immerse into a 4-month journey of spiritual, eco-depth psychology to rediscover your connection to yourself, others, and Mother Earth.
Program Logistics
1 on 1, private, virtual sessions
90 minutes/week
Ongoing support as needed throughout the weeks
4 month program
Monthly Cannabis Assisted Sessions
INTEGRATED MODALITIES & TEACHERS
Mindset:
- Daily Meditation
- Rewire your brain
- Mindfulness Based Stress Reduction (MBSR)
- Awareness Practices
Movement:
- Somatic Embodiment
- Exercise Routines
- Wellness Exploration
- Yoga
- Free Flow Practice
Nurture:
- Metta: Loving-Kindness
- Take Good Care
- The Conscious Cleanse
- Re-design Food Relationship
- Hydration Appreciation
Nature:
- Wilderness Education
- Earthing Practices
- Rewilding Techniques
- Flora & Fauna Connection
- Grounding Exercises
THE WORLD NEEDS YOU NOW!
ARE YOU READY TO LIVE ON PURPOSE?
IT’S TIME TO LISTEN TO THE CALL FROM YOUR SOUL.
SIGN UP FOR A CONNECTION CALL. LET’S START THIS JOURNEY TOGETHER.
Virtual