Breathwork For Sleep Series W/Aja Rose
“Sleep is the best meditation.” – Dalai Lama
In this 2-part series, we focus on how to use restorative breathwork, intention, and tiny habits to experience deep nourishing rest ~ with ease and enjoyment.
Even if you already sleep well, there is no limit to the benefits you can access during rest. If you live in our tech-filled modern society...chances are your nervous system will thank you!
Aja Rose has been a Breathwork Facilitator for over 5 years and continues to dedicate her life to deepening her study and practice. Her breathwork journey started with a miraculous healing of debilitating chronic migraines that had lasted 22 years. She is passionate about inspiring others to heal and transform from within, and invites people to trust in the infinite intelligence within the breath. The nourishing container she holds is one of receptivity, presence, and allowance of what is.
Aja co-facilitates with her brother Danny leading workshops and retreats that combine the breath with nature, music, dance, and community. They are based in Boulder, CO.