Breathwork For Sleep Series W/Aja Rose 

with Aja Rose

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ABOUT THIS EVENT
This Is A Virtual Offering
Offering Topic

Restorative Breathwork

Offering Highlight

“Sleep is the best meditation.” – Dalai Lama 

Offering Overview

In this 2-part series, we focus on how to use restorative breathwork, intention, and tiny habits to experience deep nourishing rest ~ with ease and enjoyment.

Even if you already sleep well, there is no limit to the benefits you can access during rest. If you live in our tech-filled modern society...chances are your nervous system will thank you!

One Of Aja's Tools


What You Can Expect From This Offering
  • Commit to a sleep ritual for 7 days
  • 2x recorded natural breathing journeys guided by Aja
  • 15 min guided audio meditation for daily deep rest and nervous system down
  • Aja's top breath techniques for falling asleep quickly and deeply
  • List of tiny habits for nourishing sleep
Cancellation Policy
Location

Virtual

OFFERING DETAILS

Get the kind of sleep you deserve.

Price

$25 per Purchase

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MORE ABOUT YOUR FACILITATOR

Aja Rose

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Aja Rose has been a Breathwork Facilitator for over 5 years and continues to dedicate her life to deepening her study and practice. Her breathwork journey started with a miraculous healing of debilitating chronic migraines that had lasted 22 years. She is passionate about inspiring others to heal and transform from within, and invites people to trust in the infinite intelligence within the breath. The nourishing container she holds is one of receptivity, presence, and allowance of what is.

Aja co-facilitates with her brother Danny leading workshops and retreats that combine the breath with nature, music, dance, and community. They are based in Boulder, CO.

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