Intro to Qigong
Calm Your Mind & Ease Your Fears
Qigong, (chee-gung) or Energy Cultivation, has been scientifically proven to reduce stress, increase the function of your immune system, improve mental clarity, relax the body and balance your emotions.
An ancient practice that coordinates breath with mindful movement, it will bring your mind, body, and spirit into a level of harmony that you didn’t know possible.
In the practice of qigong, you connect to and invite into your body the infinite energy of the Universe and all of its power.You will be guided through this 5-part online course with a series of e-mails. We’ll send you a new class each week as well as encouraging reminders to practice. You’ll learn the scientific premise of qigong, its benefits, and some fundamental movements that, when practiced regularly, will benefit you for the rest of your life
The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.
That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.
She’s done a lot of work to conquer these issues. She changed her diet and developed an exercise routine that helps her maintain a healthy body weight without it having to be a part-time job. She devoted herself to a daily practice of qigong and meditation that helps ease the worries in her heart and mind. She uses these practices on a daily basis to quell her anxiety. And based on the above perception of her, they must work!
Jessica absolutely loves sharing the knowledge and wisdom she’s developed through her ordeals. Becoming a member of the Integral Travel team has given her the opportunity to take people out of their daily routines to expose them to new ways of being and seeing things, affecting personal growth and empowerment in their own wellbeing. And there is nothing more fulfilling to her than that.
From teaching stretches that address pain patterns, meditation techniques to find peace in one’s heart, to sharing delicious, nutritious recipes, she loves being healthy – physically, mentally, emotionally, and spiritually. Because when we are healthy, we feel good. And when we feel good, we become beacons of light, inspiring everyone we come into contact with, making the world a better place. And we all know the world needs more of us.