Most of us are under the misconception that fit people work extremely hard 24/7 and spend most of their lives fixated on health, fitness, and food in order to achieve their goals, but that is not reality! Being healthy and fit isn't easy but it also isn't that difficult. It does, however, involve boundaries.
Join us for this wellness workshop about healthy food and exercise boundaries!
How to Come Prepared
A journal, pen, marker, and a quiet space
What You Can Expect From This Offering
Understand health for you as a whole, not just your body
Check in with your mental health as it relates to your food and exercise
Learn common signs that your health plan isn’t working for you
Identify ways to acknowledge boundaries and make changes when needed
Learn sustainable ways to take good care of yourself