Your Mind Matters: Boundaries with Food & Exercise
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Holistic Nutrition
Most of us are under the misconception that fit people work extremely hard 24/7 and spend most of their lives fixated on health, fitness, and food in order to achieve their goals, but that is not reality! Being healthy and fit isn't easy but it also isn't that difficult. It does, however, involve boundaries.
Join us for this wellness workshop about healthy food and exercise boundaries!
A journal, pen, marker, and a quiet space
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