PODCAST | Authentic Relating – How We Become Emotionally Intelligent
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Authenticity Coaching
“Curiosity and Judgment cannot exist in the same person at the same time” – Jason Digges
Jason Digges is on of the leaders of the Authentic Relating movement and the author of Conflict = Energy
I love how Jason refers to Authentic Relating (AR) as a decentralized, open-source movement. Like blockchain and crypto currencies, this is a movement that is sweeping across the world at just the time it is needed – because we are dealing with the biggest mental health crisis since World War II.
After doing some authentic relating games in my business mastermind – the League of Superconductors – I knew I needed bring Jason on to the show. For my clients and for myself – these games have vastly improved my approach to relationships at all levels.
Jason’s book is full of games – and it is helpful for them to be labeled as games – because it is a playful way of training emotional intelligence.
This is the most fun and accessible process of learning to understand our emotions and internal experience, and also to grow personally within relationship with other people
If you want to improve your mental health, your relationships, be a visionary leader, heal conflicts, and express yourself better than ever before, this is the podcast episode for you!
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